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At Optimal Life Massage Therapy we believe in the power of movement. Our bodies were meant to be in motion. We also believe everybody at every age can benefit from an active lifestyle. Through the practice of massage therapy and personal training we can help everyone lead an active lifestyle. Age is a state of mind and through movement and activity our minds are kept vital. We are a complete being, our minds and bodies working together. If you compare people who are active to people who are sedentary, the difference is obvious. It affects every aspect of your life. Here at Optimal Life Massage Therapy, we practice what we preach. We live our message. We don’t pretend everyone is an athlete, but we realize through movement and activity you can live your optimal life. It is our mission to help everyone do just that.

About

Paul Hodsdon is a licensed massage and bodywork therapist, license #17005 and also an NCSF certified personal trainer, certification # 2716872. Paul is a graduate of the Western North Carolina School of Massage and previously worked as a licensed chiropractic assistant in the state of Maine. He is also certified in clinical neuromuscular therapy. Paul has a passion for helping people realize their optimal health. Through a combination of massage therapy and personal training he offers a fully customized program for his clients. Combined with his years as a chiropractic assistant, Paul has the tools and knowledge to help people live a pain free and active life. Paul has always led an active outdoor lifestyle with a passion for mountain and road biking, hiking, cross country skiing and snowshoeing. He believes strongly that age is a state of mind and that staying active is vital to a long, healthy life.

About

Paul Hodsdon is a licensed massage and bodywork therapist, license #17005 and also an NCSF certified personal trainer, certification # 2716872. Paul is a graduate of the Western North Carolina School of Massage and previously worked as a licensed chiropractic assistant in the state of Maine. He is also certified in clinical neuromuscular therapy. Paul has a passion for helping people realize their optimal health. Through a combination of massage therapy and personal training he offers a fully customized program for his clients. Combined with his years as a chiropractic assistant, Paul has the tools and knowledge to help people live a pain free and active life. Paul has always led an active outdoor lifestyle with a passion for mountain and road biking, hiking, cross country skiing and snowshoeing. He believes strongly that age is a state of mind and that staying active is vital to a long, healthy life.

Contact

We are conveniently located at 200 1/2 Charlotte St., in Asheville. We are in the same building as the Western North Carolina School of Massage. On-line booking for Tuesday thru Friday hours can be done at www.Mindbody-massagetherapy.com or you can contact us directly at 828-365-8570 or by emailing paul@optimallifemassagetherapy.com.